24-Hour Gyms in Denmark (2025)
Want to work out on your own schedule? Here’s how 24-hour gyms work in Denmark, which chains are best, and how to sign up for flexible, around-the-clock fitness—anywhere in the country.
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Did you know? Denmark’s biggest gym chains are open 24/7, with digital entry and flexible memberships starting around 199–269 kr/month.
Overview: 24-Hour Gyms in Denmark
Always Open
24/7 access is standard in most gym chains—ideal for shift workers, students, and anyone with a busy schedule.
Nationwide Chains
You’ll find 24-hour gyms in every big city and many towns. Most let you use any location in Denmark.
Digital Entry
Enter with an app, keycard, or code—no staff required outside normal hours, but help is always nearby.
Major 24-Hour Gym Chains in Denmark
Fitness World
The largest chain (180+ locations). 24/7 in most cities, full weights, cardio, group classes, personal trainers.
fitnessworld.dk
fitnessworld.dk
Fit & Sund
Modern, clean gyms open 24/7, great for families and beginners. Some locations include physiotherapy.
fitogsund.dk
fitogsund.dk
24/7 Fitness
As the name says—100% 24-hour gyms, focus on affordability and simplicity.
247fitness.dk
247fitness.dk
How to Join a 24-Hour Gym
Sign Up Online
Most gyms have fast online sign-up (English available). Pay monthly by card or MobilePay.
Get Digital Access
You’ll get a key fob, access code, or app to open the doors anytime.
Cancel Anytime
Most chains have flexible contracts (30-day notice). No long lock-in.
Facilities & Services
Weights & Cardio
All 24/7 gyms have free weights, resistance machines, treadmills, bikes, and functional training.
Group Classes
Most chains offer classes (spinning, yoga, HIIT)—some included, some for extra fee.
Showers & Lockers
Showers, lockers, water, and basic amenities—bring your own towel and padlock!
Safety & Security at Night
Surveillance
All gyms have cameras, emergency phones, and safety alarms. Doors are locked—only members enter.
Remote Help
Staff aren’t always present at night, but support is available by phone/app in case of emergency.
Night Training Tips
Go with a friend, let someone know you’re at the gym, and never let strangers in.
Useful Links & Chains
Related Guides on exploringdenmark.com
Frequently Asked Questions
Are all gyms 24/7 in Denmark?
Most major chains are, but check each location—some smaller gyms have limited hours.
How much does it cost?
Expect 199–269 kr/month. Some gyms offer student discounts or pay-per-visit options.
Can I use my membership nationwide?
Yes, most chains let you use any location across Denmark.
Is there a contract?
Most gyms use rolling monthly contracts with 30 days’ notice. No long-term lock-in required.
How do I access the gym at night?
Use your digital key, fob, or app to unlock the doors—easy and safe!
Are there staff at night?
No, not usually. But emergency support and cameras are always active.
Can I shower and change?
Yes—showers and lockers are standard at all major 24-hour gyms.
Is English spoken?
Yes—websites, support, and signage are available in English at most chains.